Monday, February 19, 2024

220 miss ( ALMOST) 205 x 1 x 5 , laterals rear delts floor pushups

 This went almost perfectly. Just a few inches shy of lockout on 220 but the technique worked, held and felt very comfortable

The stronger I pushed up on unracking and the locking the knees at sticking point really made the difference

More warmups at the lower weights ( multiple set up singles) also helped. Rolled the dice and made the jump from 205-220 and it was the right move

Just have to get many more reps under my belt with this technique. It's a keeper











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172.5 x 1 x 22, band pushdowns and reverse curls 3 x 12

  This was fine. Bunch of minor distractions but all the presses were very solid, almost casually easy Started looking up too early as I sta...