This was strong. and fast. 25 min start to finish and there were three of us this time.I'm surprised the AXE style training is actually helping cardio as well as power
174.2
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16 kg Swing Vo2 20 set of 10, Press 165 x 1 x 10, band pushdowns, rev curls
Started off with swing Vo2 . Been a minute since I did this and boy could I tell.At one point I did 30 min of 15:15 with the 24! Crazy. I ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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