Sunday, February 11, 2024

48kg swings 20 x 5, 48 kg belt squats 3 x 8, pistol practice, pullaparts 3 x 30

 This was strong. and fast. 25 min start to finish and there were three of us this time.I'm surprised the AXE style training is actually helping cardio as well as power



174.2

No comments:

185 x 1 x 2, 195 x 1 x 2, 205 x 1, 210 x miss, 190 x 1 x 2, 195 x 1 , 195 x miss, 195 x miss

 Not happy. shoulders  just tight and kinda achy from roughhousing the gabe dog yesterday. rush the lifts of course and could not fine the l...