This was strong. and fast. 25 min start to finish and there were three of us this time.I'm surprised the AXE style training is actually helping cardio as well as power
174.2
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170 X 1 X 10 180 X 1, 185 X 1 20 KG SWING 20 x 5 10 min, reverse grip pullapart, band hip flexors
these were strong! 168.8 ! 8.7! 61.6! 154.1 LBM at 12 after bath
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