190 x 1 x 5. 195 x 1 x 5, 16 kg snatch 3 x 7/7, pushdowns

  This went great. Focusing on 'feeling it in my head' and seeing myself do it works much better than paint by numbers I think

Pushup

Pushdown

Internal bounce

Spot X

are the numbers. Turning myself into a rigid concrete column is the visual worked well but as I got tired I had to make sure to watch the  X or the bar moved forward

Also probably better to do the sets of 195 first THEN 190 but it was a great practice

174.4