Monday, February 05, 2024

215 miss x 2 205 x 1 x 3 ( + misses), wt pushups, laterals rear delts

 This didn't work either. As usual felt good but not enough starting speed and stalled at sticking point with 215 twice and two reps on 205 downset! ack

And I'm still bending my knees to start!





175.0

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170 x 1 x 13, 20 kg swings 20 x 5 15 min, hindu squats 3 x 10

This was hard.. barely 5 hours sleep and dog and kid stress but decent HRV! and deep sleep so I got to it Not feeling strong but the groove ...