Monday, February 05, 2024

215 miss x 2 205 x 1 x 3 ( + misses), wt pushups, laterals rear delts

 This didn't work either. As usual felt good but not enough starting speed and stalled at sticking point with 215 twice and two reps on 205 downset! ack

And I'm still bending my knees to start!





175.0
at

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175 x 1 x 20, db rear delts 5 x 8 w/15s

  This was very strong. A bit mentally distracted but I worked through it 167.2

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