This didn't work either. As usual felt good but not enough starting speed and stalled at sticking point with 215 twice and two reps on 205 downset! ack
And I'm still bending my knees to start!
175.0
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205 x 1 x 2 ( 2 misses) 180 x 1 x 6,pushdowns rev curls
Tried to make things a little bouncy ala Alvin Isu but it wasn't feeling it. back to the drawing board 169.8
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