Monday, February 05, 2024

215 miss x 2 205 x 1 x 3 ( + misses), wt pushups, laterals rear delts

 This didn't work either. As usual felt good but not enough starting speed and stalled at sticking point with 215 twice and two reps on 205 downset! ack

And I'm still bending my knees to start!





175.0

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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8

 I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9