Saturday, February 17, 2024

32 kg swings 20 x 10, 32 kg belt squats 3 x 10, supported pistol practie 3 x 4

 Rough one today. Woke up a bit dizzy in the middle of the night and it continued in the morning. Not bad but I had to do the half somersault maneuver this AM to settle things down, Glenn came down with covid and we trained the day before so I was worried about that.

And we went fast as it was just Nick and I. 20 sets in 30 min exactly. HR was around 150 mid sets. Respiration was up too but not sure it just wasn't anxiety
Not covid, at least not yet

Feel much less dizzy as the day went on  ( 4 pm now)

173.2
13.5 ( late bath)


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