Thursday, February 01, 2024

1 mile Max Vo2 test walk 13:31~~ 4:44 MPH and 41 est max vo2

 Got an early cancellation and it called for rain at my usual rucking time so I decided to give this test a go.

I've been thinking about for a few weeks

1/2 mile warmup in  7:15 the the full two lap walk that ended with a strong 13:31! Don't know if thats my all time fastest but if not it's close

counted 15/16 beats in 10 sec and that correlates to a 41/42 Maxvo2 for my age although the chart stopped at 65 lol

It's almost 'elite' for the next age group down 55-59


really strong effort and very easy too

any faster I would have to break into a jog

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175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 15:15 20 20 sets of 10, floor pushup 30,25 20, 15

 This went perfectly TAKE IT OFF WITH YOUR CHEST HOLD IT WITH YOUR CHEST Virtually every set the exact same and then swing vo2 ( which I hav...