Saturday, February 24, 2024

40 kg swings 25 x 6, 40 kg belt squats 3 x 10, pistols, pullaparts


 

strong day. fast pace and groove felt  very solid. power and bell height solid too

173.6
13.7 b
at

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35 lg 3 mile ruck 44:29 14:48 pace

  163.

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