Saturday, February 24, 2024

40 kg swings 25 x 6, 40 kg belt squats 3 x 10, pistols, pullaparts


 

strong day. fast pace and groove felt  very solid. power and bell height solid too

173.6
13.7 b

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185 x 1 x 2, 195 x 1 x 2, 205 x 1, 210 x miss, 190 x 1 x 2, 195 x 1 , 195 x miss, 195 x miss

 Not happy. shoulders  just tight and kinda achy from roughhousing the gabe dog yesterday. rush the lifts of course and could not fine the l...