Another solid one as well.
45 lbs
9 laps
3 miles
1:22 min!
last lap 16 min or so HR after 10 secs = 16 beats
that means 96 BPM which can't be right but it was the count!
174.4
205 x 1 x 4!! 215 static hold, wt pushups 32-53 lbs x 8, db hammer curls
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