190 x 1 x 5, 195 x 1 x 3, 205 x 1 x 2, 16 kg snatch 5 x 5/5, band pushdowns 3 x 10

 This went great. Changed back to a full thumb grip, racked the bar a bit higher and really focused on locking the knees at the start

Later in the workout I realized how crucial RE locking the knees at the sticking point is, too

I based everything off of this series of great presses last year , just about this time

https://rifsblog.blogspot.com/2023/03/225-two-plates-x-1-205-x-1-x-5-66th.html

and this two plate make, the only time I've 225 in back to back workouts and just missed in a third

https://rifsblog.blogspot.com/2023/03/225-lb-press-13th-timetwo.html

today went great

Push up
Pushdown
Push to X

HAVE to remember that at the sticking point to re lock the knees OR they get soft, I sink and the bar goes forward

kb snatch

5 x 5/5

better than last week. pretty happy with my overhead lockout on both sides!

174.4