Monday, February 05, 2024

Sunday Walk in the rain

 Big storm no ruck but decent 3 mile fast walk. Incredible just how different rucking and walking really are. Now I get how close walking and running are without the extra weight

3 miles

6 laps

48 min!

16 min miles

totally soaked

No comments:

This one technique

https://rifsblog.blogspot.com/2021/03/new-technique-breakthrough-205215220225.html