Monday, February 26, 2024

Sunday Ruck

 Good one but legs and hips were tired from Saturday right from the start. Nothing terrible but I knew it wasn't going to be a fast day and didn't push it

Still turned out well

45 lb ruck

9 laps

1:25 min

top speed 3.4 mph

4.5 miles


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35 lg 3 mile ruck 44:29 14:48 pace

  163.