Monday, February 26, 2024

Sunday Ruck

 Good one but legs and hips were tired from Saturday right from the start. Nothing terrible but I knew it wasn't going to be a fast day and didn't push it

Still turned out well

45 lb ruck

9 laps

1:25 min

top speed 3.4 mph

4.5 miles


at

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35 lb ruck Another awesome fast one

  35 lbs 4.65 miles 1:13 min 15:46 ave pace 15:07 last mile THIS feeling, THIS flow state is what it's all about for me 3 miles in 48:29

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