44 kg swings 25 x 5, 44kg belt squats 3 x 10, pistol practice

 Strong, fast day. all 25 sets in about 28 min which is ten min faster than last time I think. Either way cardio. Power height and acceleration was solid, as was technique.

Seem to be sitting back more than quad dominant of later( athletic hinge) and it feels good. Definitely less load on the back.

then belt squats also good after the first set warms up the quads and some ring pistol practice. I like this assist technique the best

174.2

13.7 bath