Saturday, February 24, 2024

40 kg swings 25 x 6, 40 kg belt squats 3 x 10, pistols, pullaparts


 

strong day. fast pace and groove felt  very solid. power and bell height solid too

173.6
13.7 b

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Hot ruck! 93 deg 35 lb three. miles

This was hard. Not because of the heat as   much as left tib locking up again at 2  miles.So not sure why still First two miles were great a...