This went great. Focusing on 'feeling it in my head' and seeing myself do it works much better than paint by numbers I think
Pushup
Pushdown
Internal bounce
Spot X
are the numbers. Turning myself into a rigid concrete column is the visual worked well but as I got tired I had to make sure to watch the X or the bar moved forward
Also probably better to do the sets of 195 first THEN 190 but it was a great practice
174.4
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