Saturday, November 25, 2023

Thursday ruck

 Hard one. Just mentally tough. Hot too and wasn't expecting it

45 lb ruck

5 laps

2.5 miles

50 min 

just got it done.. just work

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35lb 5 mile ruck 1:16:15 15:13 ave pace

This was good. Not great but solid. No tibs seizing up. Started out slow and let it build. Legs pretty toasty from yesterday so lots of stop...