Hard one. Just mentally tough. Hot too and wasn't expecting it
45 lb ruck
5 laps
2.5 miles
50 min
just got it done.. just work
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
This went great. pretty much every set/rep the same. Key mistake is not holding the cross bar spot long enough. If I look up too early bar...
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