Saturday, November 25, 2023

Thursday ruck

 Hard one. Just mentally tough. Hot too and wasn't expecting it

45 lb ruck

5 laps

2.5 miles

50 min 

just got it done.. just work

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20 lb arm cast 5 x5/5 10 lb shield cast 5 x 5/5

  This was solid but not easy. Should not have done the one arm shield casts second, lots or wrist stress Probably just do two hard work goi...