Hard one. Just mentally tough. Hot too and wasn't expecting it
45 lb ruck
5 laps
2.5 miles
50 min
just got it done.. just work
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Chin Press 135-170(5 lb jumps) 20 lb arm casts 5 x 5/5 floor pushups 25,20, 17,15, 20 lb hammer curls 4 x10
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