Hard one. Just mentally tough. Hot too and wasn't expecting it
45 lb ruck
5 laps
2.5 miles
50 min
just got it done.. just work
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170 x 1 x 10, 180. x 1,185 x 1, 20kg swings 20 x 5 in10 min, scott band ext 3 x 20,18,15
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