Hard one. Just mentally tough. Hot too and wasn't expecting it
45 lb ruck
5 laps
2.5 miles
50 min
just got it done.. just work
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44 kg swings 23 x 5, 30 min, BW squats 10 x 12, pullaparts
Tracy got the flu last night so todays schedule was all over the place but it got done! 172.5
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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