Thursday, June 29, 2023

Thursday Heat Ruck



 A very  good one today. Hot ( 82) but with a slight  breeze and it didn't get to me at all

Nothing did. Despite being up since 2 am (dog stuff) I felt really ready to go at 12:30 and legs felt light and loose from the start

First laps were 8:30 - 8:20 then they started speeding up! Last laps was around 8:00

45 lb ruck

6 laps

3 miles

51 min or so

stop each 1/2 mile to check time etc

Super  hot and walked right into cold shower right after. First time just all in. Really getting to like it when I'm his hot

BW 174.8

BF 14.4

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

35 lb ruck 2.31 miles 15:18 ave

 had to squeeze it in splits 1st mile 15:25 2nd 15:11 last par 15:00 felt strong I think I would  have gone 15:10 or less for three but it w...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...