1) Initial setup : Hips in front of the bar, find the X
2) Unracking : BACK, stay on the x
3) Press: press to the X drive hips forward
Short version
1) hips in front of bar , X
2) BACK
3) Press to X
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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8
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