1) Initial setup : Hips in front of the bar, find the X
2) Unracking : BACK, stay on the x
3) Press: press to the X drive hips forward
Short version
1) hips in front of bar , X
2) BACK
3) Press to X
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Kono Press 205 x 1 x 11 sets PR, kb press 20 x 3,24 x 3 28 x 2, 20 kg swings 4 x 8/8
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
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