1) Initial setup : Hips in front of the bar, find the X
2) Unracking : BACK, stay on the x
3) Press: press to the X drive hips forward
Short version
1) hips in front of bar , X
2) BACK
3) Press to X
Subscribe to:
Post Comments (Atom)
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
No comments:
Post a Comment