Thursday, April 06, 2023

Thursday Ruck

 


Surprisingly hard given I slept well, legs felt fine and energy  pretty good at start

Even got out early at 10 am when it was cool and slightly breezy

But legs were slow and back was tired.

Very  strange but it got done

45 lb ruck

6 laps

55 min

3 miles

BW 175.0
BF 14.4

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

35 lb 3 mile Ruck PR 44:27 14:48 ave pace

  this was just strong and fast from the start. sleep was ok and not great emotionally but the ruck just flew 168.4

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...