Thursday, April 06, 2023

Thursday Ruck

 


Surprisingly hard given I slept well, legs felt fine and energy  pretty good at start

Even got out early at 10 am when it was cool and slightly breezy

But legs were slow and back was tired.

Very  strange but it got done

45 lb ruck

6 laps

55 min

3 miles

BW 175.0
BF 14.4

at

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35 lb 3 mile ruck 44:32 ( 3rd best) 14:50 ave pace

  This was decent considering only 5 1/2 hours sleep and time crunch but it just made  me push harder and it worked out 167.0 12.2

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