48 kg One Arm swings 10 x 5/5, 48 kg belt squat 3 x 10, pullaparts

 Actually slept pretty well last night although still in spurts, Woke up feeling good. Workout went well but I brain farted and thought we were only supposed to do ten set then realized it was twelve but decided on ten anyway as I thought it made most sense

A pound and a half light, too.

One arm swings

16 kg x 5/5 x 2
20  kg x 4/4
24 kg x 4/4
28 kg x 4/3
32 kg x 3/3
36 kg x 3/3
40 kg x 3/3
44 kg x 3/3
48 kg x 10/10 x 10

First set, even  though I thought I cinched the grip it felt weak. Chalked the bell a lot and really 'strapped in' and the rest of the sets were no problem

Didn't think bell height was as good as last cycle with  48 but looking back at the older video I realized today  was as good or even slightly better!

Squats felt great too

Pullaparts 3 x 30

BW 174 !!yikes

BF  14.0 with bath

W 57.1