Thursday, April 06, 2023

185 x 2 x 4 sets

 forgot to post these yesterday. really really good set ups and lines





at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

35 lb three mile ruck 44:19 44:45 ave pace

  This went well. Hit all the mile splits just a little ahead of last weeks and it all went great 164.4

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • The One True Way.
    Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...