Thursday, April 06, 2023

185 x 2 x 4 sets

 forgot to post these yesterday. really really good set ups and lines





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35 lb ruck 3 miles in 7 laps 58.01 19:20 ave pace

 watch say 8114 steps which is 800-100 over normal of late step count for 3 miles Sunday I'll just do 11 straight laps and time it thats...

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