Not bad for the first hot ruck of the season. About 85 degree and 12:15 start! But mind was good and I was ready to sweat.
And sweat I did
First two laps at 8:30 per laps
Next mile at 16:45
Second mile at 16:20
Last 1/2 mile at 7:45
Very happy with this effort especially since I missed the last two thursdays
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