Sunday, April 23, 2023

4.5 Mile Ruck 45 lbs



 Finally got the whole 9 laps in. Legs felt heavy and I was tired despite sleeping well. The intensity of the swing workout and not doing my mid week ruck for two weeks straight caught up with me it seems. Felt better the last three laps (  speed wise) but once a week is barely enough to maintain form, definitely not enough to increase it

But I should be back on track this week.

At least my sleep is good

45 lb ruck

9 laps

1:25 min

last mile about 17 min

BW 176.00

BF 14.7

definitely have to get my head screwed on straight for the heat work that's coming. It's been cold here for a long time it seems

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Kono Press 205 x 1 x 11 sets PR, kb press 20 x 3,24 x 3 28 x 2, 20 kg swings 4 x 8/8

 Decidded to try the kono start position again, even change my head position (  didn't last) to looking up and in thinking I could get a...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...