175 x 2 paused x 2 ,185 x 2 paused x 5 sets, 195 x 2 paused x 5 sets ( PR) 20 kg swings wt pushups

 This went very very well. The setup went like this:

1) Unrack then push hips forward( belt to garage door)

2) Then lean back from shoulders 

3) Pause call 

4) Drive hips to initiate press and press straight up

5) Re drive hips again at sticking point

If I don't do hips forward first I fall back

If I lean back enough after first hip set I don't have to worry about X

Hard to find the right setup position on the second rep. Next week I'll just pause the first and touch and go the second

185 x 2 paused x 5 sets

195 x 2 x 5 sets

200 x 1

then 20 kg swings 5 x 8/8 20 kg is just right now

wt pushups 
bw x 10
53 x 10 x 3

BW 176.8 this is a good weight for me
BF 14.2 !?
W 57.1