Missed writing this down but I did it
Just eight laps though as I had dog babysitting time constraints
45 lb ruck
8 laps
1:20 min
18 min miles or so
felt good just not energetic
BW 173.8 !!
BF 14.4
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205 x 1 x 2/3, 197.5 x 1 x 2 , rev db curls band pushdowns
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