Wednesday, April 05, 2023

Sunday ruck: late post

 



Missed writing this down but I did it

Just eight  laps though as I had dog babysitting time constraints

45 lb ruck

8 laps

1:20 min

18 min miles or so

felt good just not energetic

BW 173.8 !!

BF 14.4

No comments:

165 x 1 x 5, 175 x 1 x 5, 180 x 1 x 3, BW squats 8 x 15(120)

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