Missed writing this down but I did it
Just eight laps though as I had dog babysitting time constraints
45 lb ruck
8 laps
1:20 min
18 min miles or so
felt good just not energetic
BW 173.8 !!
BF 14.4
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170 x 1 x 10, 175 x 1, 185 x 1, 195 x miss, 195 x 3/4, 20 kg swings 20 x 5 8 min, rear band laterals 3 x 12
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