Missed writing this down but I did it
Just eight laps though as I had dog babysitting time constraints
45 lb ruck
8 laps
1:20 min
18 min miles or so
felt good just not energetic
BW 173.8 !!
BF 14.4
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35 lb ruck 5 miles in 1:15:03 15:00 ave pace!
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