Missed writing this down but I did it
Just eight laps though as I had dog babysitting time constraints
45 lb ruck
8 laps
1:20 min
18 min miles or so
felt good just not energetic
BW 173.8 !!
BF 14.4
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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8
I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9
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