Saturday, April 15, 2023

40 kg One Arm swings 20 x 5/5, 40 kg belt squats 3 x 12, pullaparts 3 x 30

 This went great. Colder than expected but warmed up fast. Power and height were very solid, especially after the first 6 sets or so, as usual. Form held up well.


40 kg belt squats 3x12/11 ( video I lost count ,lol )



Pullaparts 3x 30 hard as always


BW 174.8 
BF 14.5 ?? after bath!

W 56.9  this is so weird

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

65-115 x 4 presses then 5x4 at 115, 135 x 1,20 kg swings 20 x 5

  Decided to see if I could figure out how to do reps again, no matter how light My groove when I did 160-175 5x5 was more solid than I thou...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • The One True Way.
    Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...