Sunday, April 09, 2023

45 lb Sunday Ruck

 


A very good one. Solid from start to finish. Started a bit slow but warmed up fast. Legs lungs and back were all good 

Didn't think I'd have any fast time but finished the last mile in 15:42 that's great. Most laps were around 17  min miles which is fine

Still pretty cool but it's gonna get toasty again real soon.Time to get my mind right

45 lb ruck

9 laps

1:30

4.5 miles

BW 175.6 !
BF 14. 4

at

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205 x 1,210 x X x 2, 200 x 1 x 3 ,parallete pushups 35, 30, 20, rev band curls 3 x 15

 All up to  210, then not enough speed off chest. 205 was solid though  so there's that 171.0 9.7 ! 60.8 12 noon

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