A very good one. Solid from start to finish. Started a bit slow but warmed up fast. Legs lungs and back were all good
Didn't think I'd have any fast time but finished the last mile in 15:42 that's great. Most laps were around 17 min miles which is fine
Still pretty cool but it's gonna get toasty again real soon.Time to get my mind right
45 lb ruck
9 laps
1:30
4.5 miles
BW 175.6 !
BF 14. 4
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