60 kg One arm swings 10 x 5/5, 60 kg belt squat 3 x 8 pullaparts 3 x 30

 Really strong, solid day. Even considered doing a set or two with the 68, just not transferring it but decided at the last minute to leave well enough  alone. the session was going too well, didn't need to mess it up

One arm swings
16 x 5/5 x 2
20 x 5/5
24 x 4/4
28 x 3/3
32 x 4/3
36 x 4/3
40 x 4/3
44 x 4/3
48 x 4/3
60 x 5/5 x 10

grip was good even from the start but did have to make a technique adjustment around set 3; was over focused on just locking out the knees and staying midfoot.

Didn't work too well with this weight, kept getting pulled over so leaned back more at the top and kept my COM over the foot more. Problem solved

60 kg belt squat

3 x 8

pullaparts 3 x 30

BW 174.4
BF 13.5 bath
W 57.6