Saturday, April 15, 2023

40 kg One Arm swings 20 x 5/5, 40 kg belt squats 3 x 12, pullaparts 3 x 30

 This went great. Colder than expected but warmed up fast. Power and height were very solid, especially after the first 6 sets or so, as usual. Form held up well.


40 kg belt squats 3x12/11 ( video I lost count ,lol )



Pullaparts 3x 30 hard as always


BW 174.8 
BF 14.5 ?? after bath!

W 56.9  this is so weird

No comments:

175 x 1 x 20, tricep band ext 3 x 15

  All over the place today. Making stupid mental errors, nothing horrible but not perfect reps. Biorhythms an intellectual bottom. lol Felt ...