Sunday, November 08, 2020

Coolbreeze fast ruck

 


Perfect rucking day today 48 degrees and overcast with a nice breeze ( actually quite the wind) blowing. Started out cold and almost went back for long sleeves but instead went faster and warmed up quickly. Surprisingly my legs felt great and lungs to. Not prefect at first but really warmed up 1:15 in and then I was really fast


50 lb ruck
12 laps
5 squat stretches
13,670 steps
5.8 miles
2 hours
speed 3.2- 4.4 mph

BW 175.4
BF 14.5

at

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