185 lb press technique practice, 24 kg swings, wt pushup

 A very solid one at a new higher level for the work sets. All sets, ten (two more than usual) were done with 185 lbs and I took a big jump ( that was tough) from 155 to 185. Tough but manageable and set two was fine

I also figured out an important form issue that I knew might be lurking; leaning back TOO much at the start. That got me a couple sets at the end and the bar slow down was dramatic. I have to start with a tight arch but not leaning back. I lay back as I press but if I start leaning back there's no where to lean back to!

Important revelation and I know I tend to do it with my heaviest weights

Hopefull no more

Press 
65 85 105 x 3
135 x 2
155 x 1
185  x 2 x 10

24 kg swings
5 x 8/8 
solid speed

Wt pushups
BW x 10
53 x 10 x 3

BW 176.2
BF 14.5