After seeing this video about building the overhead press and watching the guy press from his chin it got me thinking how much I could press from that position.Played with it a bit in warmups and while it didn't feel good it got me going on using a thumbed grip, my lifting shoes ( 1/2" heel adidas) and starting more upright and leaning back AS I pressed
it worked great!
here's the press video
Here's my workout
Press
65 85 105 x 2
135 x 2
155 x 1
175 x 2 x 4
these felt SO good.
Lock in looking straight ahead, elbows in
weight on mid foot lock legs
drive head back and press up
wrapped thumb
1/2 " lifter shoe
No comments:
Post a Comment