Wednesday, September 30, 2020

New Press technique and approach 175/185 lbs 4 x 2, 24 kg swings, wt pushups

 After seeing this video about building the overhead press and watching the guy press from his chin it got me thinking how much I could press from that position.Played with it a bit in warmups and while it didn't feel good it got me going on using a thumbed grip, my lifting shoes ( 1/2" heel adidas) and starting more upright and leaning back AS I pressed
it worked great!

here's the press video

https://youtu.be/okayOvGcEfQ

Here's my workout

Press

65 85 105 x 2
135 x 2
155 x 1
175 x 2 x 4

185 x 2 x 4



these felt SO good.
Lock in looking straight ahead, elbows in
weight on mid foot lock legs
drive head back and press up
wrapped thumb
1/2 " lifter shoe

24 kg speed swings
5 x 8/8

wt pushups
bw x 10
53 x 10
85 x 10 x 2

BW 175.4
BF 13.6

we will see how this holds up on Monday but it felt great today and both glenn and nick agreed


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190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20

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