Switched back to vibrams and it worked great. Just as I thought/hoped: that the load the bow technique would do what i was wearing the heels to do- set the arch. But without the instability of the heel at the sticking point.
Again, the first key is elbows in (and stay in, without that nothing else works). I also incorporated "get the head out of the way" as I pressed but we figured out at the end that just setting the head into position after I load the bow works better. I lost balance a few times moving my head too quickly as I press
Pre setting it should work better. But I didn't play with it til the very end but I think it's right.Another great Glenn call
Press
65 85 105 x 2
135 x 2
155 x 1
175 x 2 x 4
185 x 2 x 4
24 kg speed swings ( also in vibrams)
5 sets of 8/8
definitely more glutes flat footed even with the athletic hinge technique
Wt pushups
bw x 10
53 x 10 x 3 slow and deep
not sure my elbow likes the extra depth. will see
BW 175.6
BF 14.0
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