Easy peasy one today and it was great to do it. Not having to stress about the workload coming up is nice every once in awhile . Once every five weeks to be precise :)
One arm swings
32 kg x 10 x 8/8
160 reps
11520 lbs
RPE 6
strong and easy
BW lunges
3 x 8/8
deep and stretchy
Laterals/rear delts
3 x 10/10
15s
BW 175.2
BF 14.0
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