Solidly good but seriously hard one. Felt like shit all day yesterday, thought I might be coming down with something ( like I did last week) but just like last week it dissipated and I felt great this morning. Great sleep, no headache or body issues and mentally felt strong
All was great til after this set ( 7th) when my legs got seriously tired and the last three sets were a major push- which is precisely the idea but it still was tough as hell.
The stronger you are the harder you push and the harder you push the more it sucks :)
One arm swings
16 kg x 5/5 x 2
20 kg x 5/5
24 kg x 4/4
28 kg x 4/4
32 kg x 4/4
40 kg x 10/10 x 10
200 reps
17,600 lbs
Lunges
bw x 8/8 x 3 set
and barely made that. Great to see how much legs and glutes the swings are working
Laterals
3 x 10 with 15s
rear delts
3 x 10 with 15s superset
BW 174.8
BF 13.7 ( post bath!)
W 57.2
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