Saturday, September 05, 2020

Thursday Ruck


 

Late entry but it got done

Wore my coyote GoRuck Macv2s again and they felt great. Must've broken in because now I prefer them. I really like the new outsole for comfort which I really thought was too much at first. Now of course I really want the green/black Vietnam era version lol


50 lb ruck
3 miles
50 minutes

no calf or shin issues


at

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180 x 1 x 5, 190 x 1 x 5, Split squat left side 5 x 10 bw,floor pushups 30, 21,20

 These went great. so much better than monday lol Cues: Lock knees pause Press to X 170.0 BW

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