Everything went really well today in terms of positions, cues and timing. 220 was as solid as it's been and I got loose on 225 or I would have made it too.
The "elbows in" cue worked great, as well as the "load the bow" for the launch. But I think I forgot to really "get the head out of the way" but otherwise I hit the marks
Now I'm wondering if I really need the heel looking back at my old 220 and 225 attempts with vibrams. I will play with this on Wed with light weight. I think the set up is the key and I might have a tighter base barefoot again,
Here is 220 in vibrams
and here is today in heels. pretty close to the same position but I think the flat is more stable
215 x 1
225 x X x 2
205 x 1