215 press, 225 miss ,floor pushups, laterals

 Decent day. Stronger than expected but groove was loose. I was a SERIOUSLY  SORE all day sunday and still today in both hamstrings.All  muscular but weirdly sore like I haven't been in years. Glenn thinks its from the higher power output we did on Saturday, and he might be right. It was a strong workout but to put the ruck on top of it really made me tired and sore

And I couldn't stay tight in the lower body today either although shoulders and arms and back were solid. Good speed off the chest but got loose in the sticking point as usual.

But stronger than expected

Press

65 85 105 x 2
135 x 2
155 x 1 fast
175 x 1 fast
195 x 1 fast
205 x 1 decent
215 x 1 so so, weak lockout first of the loose ones

220 x miss x 3

210 x 1 x 3

long hard grinds but got done. not bad work really

205 x 1 good

floor pushups

63 x 1
52 x 1

one arm laterals 3 x 10/10 20
bent laterals 3 x 10 20

BW 175
BF 12.5 !!!!
W 58.3

THESE ARE THE PRETTY MUCH MY PERFECT NUMBERS! HAVE NO IDEA WHERE IT CAME FROM BUT I'LL TAKE IT!