48 kg One arm swings, 10 x 6/6,bw lunges, laterals

 Solid one. This has definitely become a training weight instead of a peak weight because of all those 60 and 68 kg overload swings we do. It's really made the difference and made this bell feel submaximal, which it is now.Soon the 60 will feel this way too.
Just when, not if

One arm swings

16 kg x 5/5 x 2
20 kg x 5/5
24 kg x 4/4
28 kg x 4/4
32 kg x 4/4
36 kg x 4/4
40 kg x 4/4
48 kg x 6/6 x 10
160 reps
16,960 lbs

bw lunges
3 x 10/10
still burning, still good

laterals/rear delts

3 x 10/10 

BW 175.0
BF 14.5