Friday, October 02, 2020

48 lb ruck in the smoke

 Shitty air is back from more burning forests here. just crazy. thought we were going to catch more of a break but no go.
Only did 5 laps as I could start to feel my eyes and my legs were dead so I called it. First part was ok and 511 ruck was solid as could be. Made the right choice



48 lb ruck

5 laps

45 min

legs tight


BW 175.4

BW 13.7

at

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180 x 1 x 5, 190 x 1 x 5, Split squat left side 5 x 10 bw,floor pushups 30, 21,20

 These went great. so much better than monday lol Cues: Lock knees pause Press to X 170.0 BW

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