Friday, October 09, 2020

Strong ruck



 Solid one today. Legs felt good and air was clear. Not cool but not too hot.

48 lb ruck

6 laps

6910 steps

3.1 miles

about 8 min miles last half of ruck

BW 175.8

BF 14.9

No comments:

180 x 1 x 5, 190 x 1 x 5, Split squat left side 5 x 10 bw,floor pushups 30, 21,20

 These went great. so much better than monday lol Cues: Lock knees pause Press to X 170.0 BW