Solid one today. Legs felt good and air was clear. Not cool but not too hot.
48 lb ruck
6 laps
6910 steps
3.1 miles
about 8 min miles last half of ruck
BW 175.8
BF 14.9
48 kg swings 20 x 5 24 min, 48 kg belt squats 4 x 10, pullaparts 3 x 30
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