Solid one today. Legs felt good and air was clear. Not cool but not too hot.
48 lb ruck
6 laps
6910 steps
3.1 miles
about 8 min miles last half of ruck
BW 175.8
BF 14.9
32 kg swings 30 x 5 in 31 min, 40 kg belt squats 5 x 10, left leg split squat 4 x 10
This felt great. Basically on the minute sets without timing it. AXE style Move up to 35 sets next week Belt squat groove excellent too 168...
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