Friday, October 09, 2020

Strong ruck



 Solid one today. Legs felt good and air was clear. Not cool but not too hot.

48 lb ruck

6 laps

6910 steps

3.1 miles

about 8 min miles last half of ruck

BW 175.8

BF 14.9

No comments:

175 x 1 x 5, 185 x 1 x 5, BW squats 8 x 10, band pushdowns 4 x 20

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