215 press and 220 near miss, floor pushups, laterals

 This was a good one despite not making 220 and and having an iffy lockout on 215. The setup worked well and as usual I screwed something else up while trying to master the first part. But it worked well overall

I've got to lean back though at the sticking point and push myself away from the bar more because I keep trying to press the bar through the sticking point and it pushes it forward, and even if I make the lift it's not optimal at all

But I'm not laying back at the critical point and I've got to change that

Press

65 85 105 x 2

135 x 2
155 x 1
175 x 1 fast!
195 x 1 fast
205 x 1 FAST!

215 x 7/8 ( wasn't layed back enough)

But felt strong enough to go for 220 this is the second attempt of three

then 207.5 for a miss
205 x 1 but rough
200 x 1
190 x 1 x 2

then some light stuff experimenting with a mid range grip
95 135 185 190 x 1 x 2

Floor pushups
63
50 
triceps dead

one arm laterals 3 x 10/10 with 20's
bent laterals  3 x 10 with 20s

BW 176
BF 14.1