48 lb Strong ruck, clean skies

 

The air is clean and crisp again as the winds shifted and blew the smoke from the fires away > Now, all we need is some rain

But my lungs were still tight from almost two weeks of smoky air and took awhile to open up. About an hour to be exact.
But the second hour was wonderful

My legs felt good the whole way, strong and loose and not stiff at all/. Started out slow and got faster. Lots of rest breaks and 5 sets of squat stretches the the first half then just continuous laps

48 lb ruck 

12 laps

5 squat stretches

13,268 steps

5.9 miles

1:55 min

last mile@ 15 min

BW 175.4

BF 14.9