Thursday, October 22, 2020

Strong Ruck!

 


Really really solid one today.Legs loose and lungs open, Just strong

Using new iPhone mobility data

6 laps

3.1 miles

Step length

29.1 in

Walking asymmetry 0 % !! that's crazy good

Walking speed

3.5 mph. 17 min miles/ that makes me happy

top speed 3.9 mph

BW 175.8

BF 13.7

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

180 x 1 x 5, 190 x 1 x 5, Split squat left side 5 x 10 bw,floor pushups 30, 21,20

 These went great. so much better than monday lol Cues: Lock knees pause Press to X 170.0 BW

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...