Thursday, October 22, 2020

Strong Ruck!

 


Really really solid one today.Legs loose and lungs open, Just strong

Using new iPhone mobility data

6 laps

3.1 miles

Step length

29.1 in

Walking asymmetry 0 % !! that's crazy good

Walking speed

3.5 mph. 17 min miles/ that makes me happy

top speed 3.9 mph

BW 175.8

BF 13.7

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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8

 I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9

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