The rebound continues as well as the best sleep I've had in a long time. It has to be the switch to Natural Calm magnesium instead of the ZMA. I've added zinc picolinate into the mix to make up for the loss from the ZMA and took that with morning vits herbs and protein drink. It also has 800 mg quercetin and have to say I felt great all morning. Very clear with great blood sugar
Mainly it's the sleep I'm betting. Nothing more important
this went well and I'm pleased with how the first real heavy day with this new technique went. It didn't go perfectly but I clearly see where I did the technique wrong on the misses and how easily it went when I did the technique right on the 215 and 205 at the end
On the misses I got tight with my hips forward but didn't lay back enough with the upper back and that made all the difference. the latter is what puts me in a more decline position. the former a more incline press,which much weaker
I've been thinking this is a standing incline press but it's really a standing DECLINE I think I just had a revelation here!
Its pretty clear from this comparison of the two
But I felt strong, the bar felt light in my hands I felt mentally calm and collected, what a great press day to go with that fantastic ruck yesterday!
What a difference from that clusterfuck of last week
Press
65 85 105 x 2
135 x 2
155 x 1
175 x 1
195 x 1 A bit slow. tried too hard to not shove it
205 x 1 outstanding
215 x Miss
215 x Miss above
215 x 1
205 x 1 x 5 video is last set
felt so good
Floor pushups
63 x 2 very strong but kicked my ass
31 x 1 lol
one arm laterals
3 x 10/10 w 20s
bent laterals
3 x 10 with 20
BW 174.4
BF 14.1
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