Sunday, October 18, 2020

Fast and loose strong ruck!

 


Man this was the best ruck I've had in ages and it came out of nowhere. But it was great. Legs were not sore, supple and strong. Everything was good. Lungs took their usually time to open but then were great. 
Air cool and decently crisp and I had a stride

48lb ruck

12 laps

1:55 min

12,658 steps

3 squat stretches ( feeling too good to stop. although I did unload the pack on the bench 3 times for 30 seconds to unload my upper back,which felt surprisingly normal)

5.7 miles

Last mile 14:40

BW 173.8

BF 14.1

at

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