Thursday, October 29, 2020

Fast ruck

 


Decent one, got the left calf stretched out well before hand, or so I thought, and it was perfect for three laps but got tight on the fourth. Walking at 3.5-6 mph didn't help so I had to stop and stretch the anterior tib a bit more than I wanted. what a difference it is on Sunday when I don't stand for 7 hours prior to the ruck

BUT it should be stronger

50 lbs
6 laps
7414 steps
Speed 3.0-3.6 mph 
16.6 min miles top speed
3 miles
54 min
step length  ave =  25 inches 30.7 max length

BW 176.2
BF 14.5


at

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180 x 1 x 5, 190 x 1 x 5, Split squat left side 5 x 10 bw,floor pushups 30, 21,20

 These went great. so much better than monday lol Cues: Lock knees pause Press to X 170.0 BW

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