Thursday, October 29, 2020

Fast ruck

 


Decent one, got the left calf stretched out well before hand, or so I thought, and it was perfect for three laps but got tight on the fourth. Walking at 3.5-6 mph didn't help so I had to stop and stretch the anterior tib a bit more than I wanted. what a difference it is on Sunday when I don't stand for 7 hours prior to the ruck

BUT it should be stronger

50 lbs
6 laps
7414 steps
Speed 3.0-3.6 mph 
16.6 min miles top speed
3 miles
54 min
step length  ave =  25 inches 30.7 max length

BW 176.2
BF 14.5


at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

175 x 1 x 5, 185 x 1 x 5, BW squats 8 x 10, band pushdowns 4 x 20

 Right side sternal ribs started aching last night for no damn good reason. well I know why, the new " get your head out of the way tec...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...