Heavy press day again/ Back to the future

 I decided to go back to my old technique but didn't want to wait a week to try it out so I put up some singles to give it a test, even though my shoulders were pretty sore this morning from Monday's work. I thought for sure I escaped it because they felt great yesterday but when I woke this morning they were sore; a good sore, a muscle sore. but sore and tired the same

I would just go up in small bits and see how things went. And they went great

My  focus today was on unracking with the hips, getting into the bow and staying there til I felt super tight and a strong leg and glute tension before I pressed. It worked well although it's obvious shoulders and tri's were fatigued. BUT I made lifts I just missed Monday so that was a big sign

It felt like I held the static position longer than it looks on video it felt like forever. I must have been really rushing

Press

65 85 105 x 2

135 x 2

155 x 1

175 x 1

190 x 1

200 x 1

205 x 1 slow but under the weight the whole time

200 x 1

195 x 1

185 x 2 x 3 sets

24 kg swings

5 x 8/8

wt pushups

bw x 10

53 lbs x 10 x 2

BW 177.
BF 13.7