Thursday, October 03, 2019

Croation SFG 2019

Great cert, great vacation, horrible travel. Bad choices of flights and lets just say I'll never fly Air Canada again if I can help it in anyway



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172.5 x 1 x 20, hammer curls and onearm band pushdowns

 This went well. Not as strong as last week but my body is more achy from the weekend All techniques were fine though  166.8 12.2 at 4 am 16...

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