Saturday, June 30, 2018
44 kg One Arm Swings 10 x 8/8, 165 lb hack squats,crawls, combo laterals
Hot one today. 90 or so at 8 am. No problem, we've got a fan :)
Felt strong today. no real issues. weight felt light, wind felt good.
One arm swings
16 kg x 5/5 x 2
20 kg x 5/5
24 kg x 5/5
28 kg x 4/4
32 kg x 4/4
36 kg x 4/4
44 kg x 8/8 x 10
160 reps
15, 520 lbs
RPE 7
Hacks
95 x 8
115 x 8
135 x 7
155 x 7
165 x 7 ( could be PR or ties it)
Crawls
3 laps of 80 ft
very strong
Combo laterals
3 sets of 8/8 20s
BW 171
BF 12.9
not as good as I want. tighter today
datsit
Subscribe to:
Post Comments (Atom)
32 kg swings 40 x 5 in 40 min, 48 kg belt squats 4x8, ball supermans 3 x 10 sec holds, rev grip pullaparts 3 x 20
This was hard, Slept ok but just had no energy But it got done 166.6 11.5
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment