Saturday, June 30, 2018
44 kg One Arm Swings 10 x 8/8, 165 lb hack squats,crawls, combo laterals
Hot one today. 90 or so at 8 am. No problem, we've got a fan :)
Felt strong today. no real issues. weight felt light, wind felt good.
One arm swings
16 kg x 5/5 x 2
20 kg x 5/5
24 kg x 5/5
28 kg x 4/4
32 kg x 4/4
36 kg x 4/4
44 kg x 8/8 x 10
160 reps
15, 520 lbs
RPE 7
Hacks
95 x 8
115 x 8
135 x 7
155 x 7
165 x 7 ( could be PR or ties it)
Crawls
3 laps of 80 ft
very strong
Combo laterals
3 sets of 8/8 20s
BW 171
BF 12.9
not as good as I want. tighter today
datsit
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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8
I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9
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