Monday, June 18, 2018

Sunday ruck 45 lbs

This went pretty well. calves still got tight despite wearing the mid top Salomons  and only carrying 45 lbs. Going through a weird phase it seems

But I didn't stop to squat and things loosened right up after the second lap! Still had to stop every now and then to just let HR come down and legs relax a bit but definitely better. fast pace overall

finished 10 min ahead of time feeling ok

45 lb ruck
12 laps
1:50 min total time
RPE 6.5

nice and cool and overcast for most of that

BW 169.4!
BF 12.7


oh yea just saw these boots and have to say I just may not be able to stop myself from getting them

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